The 25-year-old striker, Kylian Mbappe, has captivated fans with his stellar performances at both club and national team.

Kylian Mbappé Lottin (born 20 December 1998) is a French professional footballer who plays as a forward for Ligue 1 club Paris Saint-Germain and captains the national football team. French family. He is considered one of the best players in the world, known for his outstanding dribbling, speed and finishing ability.

Diet is an important factor contributing to Mbappe’s success on the pitch.

Rule of 6 meals

Mbappe’s diet is made up of 6 meals including breakfast, morning snack, lunch, mid-afternoon snack, dinner and evening snack.

Protein Loading

This soccer player adheres to a good protein-rich diet, which includes eggs, chicken, steak and protein shakes.

Healthy Carbs

This is a source of nutrition that helps football players run very quickly in matches. Mbappe’s diet includes a healthy amount of carbohydrates by adding 1 serving of unsweetened porridge to his daily diet.

Breakfast

The French footballer’s breakfast revolves around the following foods: 2 boiled eggs served with almond butter, or unsweetened whole grain porridge with apples.

Lunch

Mbappe’s lunch is rich in protein to keep him healthy. He often enjoys grilled chicken or tuna along with a salad full of fiber-rich foods to strike a balance between health and taste.

Between meals

The “golden boy” of French football likes to eat protein bars, protein shakes, fresh fruit and dried fruit.

Dinner

For dinner, Mbappe likes to eat spiced fish or chicken, served with a bowl of brown rice and mixed vegetables with simple spices. Finally, he ends his day with a protein shake a few hours after dinner.

The French superstar restricts sugar in his daily menu. Although sugar can provide a lot of energy, it is not recommended for athletes, because it will affect the muscles and easily cause fatigue during exercise.